Plank Challenge v1.0.4 APK + MOD (Premium Unlocked/VIP/PRO)

Name	Plank Challenge
Genre	Health & Fitness
Version	1.0.4
Developers	[k]Studio
ID	com.kstudio.plankchallenge
Size	6.6M
Requirement	4.1 and up
Download	3.313+

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Features MOD APK of Plank Challenge

Download Plank Challenge MOD APK with Premium Unlocked/VIP/PRO.

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Install Plank Challenge MOD APK

To download Plank Challenge (Premium Unlocked/VIP/PRO) APK and other applications at ApkSoul.net you should see the instructions below.

1. You can download it by clicking the download button below the article. Then wait a few seconds for the system to automatically download the Plank Challenge MOD APK / DATA file
2. To install software anywhere else, you have to enable installation from third-party sources.
3. Enable the "Unknown Sources" setting: Go to Menu > Settings > Security > and check for unknown sources so that your phone can install applications from sources other than the Google Play Store.
4. Once you have completed the above step, you can go to the "Download" folder in the file manager and click on the downloaded MOD APK file.

After the installation is complete, you can open the application and experience as usual.

Note: Before installing the APK MOD, you need to uninstall the original version or another MOD version.

About Plank Challenge

*** About ***
This application brings in 30-day plank challenge. In 30 days, you can do a plank by one or many other ways. Specially, after each day doing plank, you can record a video and share to your friends and challenge them to do plank with you. It will be good to do plank with your friends, right? Do plank, be healthy and be fun.

*** What is plank? ***
The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time.

*** Form ***
The most common plank is the front plank which is held in a push-up-like position, with the body's weight borne on forearms, elbows, and toes. Many variations exist such as the side plank and the reverse plank.The plank is commonly practiced in pilates and yoga, and by those training for boxing and other sports.

The "Extended Plank" adds substantial difficulty to the standard plank exercise. To perform the extended plank, a person begins in the push-up position and reaches their arms/hands as far forward as possible.

*** Effect ***
The plank strengthens the abdominals, back, and shoulders. Muscles involved in the front plank include:

* Primary muscles: erector spinae, rectus abdominis (abs), and transverse abdominus.
* Secondary muscles (synergists/segmental stabilizers): trapezius (traps), rhomboids, rotator cuff, the anterior, medial, and posterior deltoid muscles (delts), pectorals (pecs), serratus anterior, gluteus maximus (glutes), quadriceps (quads), and gastrocnemius.
Muscles involved in the side plank include:

* Primary: transversus abdominis muscle, gluteus medius and gluteus minimus muscles (abductors), the adductor muscles of the hip, and the external, and internal obliques.
* Secondary: gluteus maximus (glutes), quadriceps (quads), and hamstrings.

What's new in version 1.0.4

*** fix FC issues in some cases ***
*** add RE-CHALLENGE function ***

Frequently Asked Questions (FAQ)

Q. How to download Plank Challenge on ApkSoul.net?

To download Plank Challenge Apk Mod, please click on the download button at the top of the article or at the end of this article. You will then find the Apk file on ApkSoul.net's “Download” page. Follow the necessary instructions and you will download Plank Challenge MOD APK (Premium Unlocked/VIP/PRO) for free.

The installation steps after downloading most premium app are the same. Open menu, settings, security and search for unknown sources so your phone can install apps from sources other than Google Play Store, ApkSoul.net. Go to the “Downloads” folder on your device and click on the downloaded file. Then install and launch it on your phone. Wait a moment for the device to install the premium app.

Q. Is it safe to download Plank Challenge APK Mod (Premium Unlocked/VIP/PRO) on ApkSoul.net?

When the user downloads the Apk file from ApkSoul.net, we will check the relevant APK file on Google Play and let the user download it directly. The games and applications uploaded to our website are safe and harmless to users.

Q. Why do you need permission to install Plank Challenge Mod Hack (Premium Unlocked/VIP/PRO) ?

The app needs access to the system on your device. When you install an application, you will be notified of all the permissions required to run the application.

Overview

Plank Challenge (com.kstudio.plankchallenge) is a premium app on Android, download the latest version of Plank Challenge Hack Mod (Premium Unlocked/VIP/PRO) 2022 for Android. This premium app can be played for free and does not require root.

Plank Challenge MOD APK (Premium Unlocked/VIP/PRO) APK + OBB 2022 can be downloaded and installed on your android device with android version 4.1 or higher. Download this premium app using your favorite browser and click install to install the premium app. Downloading (com.kstudio.plankchallenge) APK + DATA of Plank Challenge (Premium Unlocked/VIP/PRO) from ApkSoul.net is easier and faster.